If you may be pregnant, take a home pregnancy test first
Contact a healthcare professional if your period is late by more than 7 days or your cycles are usually irregular
Manage stress with sleep, relaxation, and reduced overexertion
Maintain a balanced diet with enough calories, protein, iron, and healthy fats
Avoid excessive exercise or sudden major weight loss
Treat underlying conditions such as PCOS, thyroid disorders, or high prolactin with medical care
Review medications with a clinician if you suspect they are affecting your cycle
Use prescribed hormonal treatment only under medical supervision
Seek urgent care for severe pelvic pain, heavy bleeding, fainting, or possible pregnancy complications