Focus on healthy habits, not crash diets
Eat regular meals and do not skip breakfast if it helps you stay energized
Build meals around fruits, vegetables, whole grains, lean protein, and healthy fats
Choose water, milk, or unsweetened drinks instead of soda and sugary drinks
Keep portion sizes reasonable and listen to hunger and fullness cues
Limit fast food, chips, candy, pastries, and other highly processed snacks
Eat slowly and avoid eating while distracted
Include protein and fiber at meals and snacks to stay full longer
Stay active most days with activities you enjoy, like walking, dancing, sports, or biking
Aim for strength, endurance, and flexibility, not just weight loss
Get enough sleep every night
Manage stress with healthy habits like journaling, talking to someone, or relaxing activities
Avoid comparing yourself to others or using social media as a guide
Do not use diet pills, laxatives, or extreme fasting
Talk to a parent, doctor, or registered dietitian before making major changes
Seek help if you feel obsessed with food, weight, or body image