Prioritize sleep
Reduce stress
Drink water before meals
Eat slowly
Use smaller plates
Avoid liquid calories
Limit alcohol
Keep unhealthy snacks out of reach
Stand and move more during the day
Increase daily steps
Track portions
Eat protein at each meal
Eat more fiber-rich foods
Avoid eating late at night
Practice mindful eating
Get regular medical checkups
Review medications with a doctor
Address hormonal or thyroid issues
Treat sleep apnea if present
Manage emotional eating
Keep a consistent routine