Create a calorie deficit by eating fewer calories than you burn
Choose smaller portions
Prioritize protein at each meal
Eat more vegetables and high-fiber foods
Drink water instead of sugary drinks
Avoid liquid calories
Limit ultra-processed foods
Reduce snacks between meals
Eat slowly and stop when satisfied
Plan meals ahead of time
Keep high-calorie foods out of easy reach
Sleep enough each night
Manage stress
Limit alcohol
Track your food intake
Weigh yourself regularly
Be consistent with your eating habits