Eat more protein
Eat more fiber
Include healthy fats in meals
Drink water before meals
Eat regular meals
Avoid skipping breakfast if it triggers overeating
Sleep enough
Manage stress
Limit ultra-processed foods
Reduce sugary drinks
Eat slowly
Use smaller plates
Keep tempting foods out of sight
Get enough physical activity
Chew sugar-free gum
Drink unsweetened tea or coffee
Prioritize whole foods
Stay hydrated throughout the day
Avoid eating while distracted
Plan meals and snacks ahead
Address emotional eating triggers