Choose low-carb, high-fat foods
Eat meat, fish, eggs, cheese, butter, and healthy oils
Eat non-starchy vegetables like leafy greens, broccoli, cauliflower, zucchini, and peppers
Avoid bread, rice, pasta, cereal, potatoes, sweets, and sugary drinks
Limit fruit to small portions of berries
Keep daily net carbs very low
Moderate protein intake
Increase fat intake to stay full
Drink plenty of water
Add salt and electrolytes as needed
Plan meals ahead of time
Read nutrition labels carefully
Track carbs, protein, and fat
Use keto-friendly snacks like nuts, seeds, olives, and avocado
Monitor your body response and adjust intake
Consult a healthcare professional if you have medical conditions or take medications