Grind flaxseed before eating for better nutrient absorption
Add ground flaxseed to oatmeal, yogurt, smoothies, or cereal
Mix flaxseed into baked goods like muffins, bread, or pancakes
Sprinkle ground flaxseed over salads, soups, or vegetables
Use flaxseed as an egg substitute in baking by mixing it with water
Stir flaxseed into sauces, dips, or dressings
Start with a small amount and increase gradually
Drink enough water when consuming flaxseed
Store whole or ground flaxseed in an airtight container
Keep ground flaxseed in the refrigerator or freezer for freshness