Reduce sodium intake
Eat more potassium-rich foods
Follow the DASH diet
Lose excess weight
Exercise regularly
Limit alcohol intake
Quit smoking
Manage stress
Get enough sleep
Treat sleep apnea if present
Take prescribed blood pressure medication as directed
Monitor blood pressure regularly
Limit caffeine if it raises your blood pressure
Avoid processed and packaged foods
Stay hydrated
Check with a doctor before making major changes