Identify and avoid triggers that increase arousal
Reduce exposure to sexual content
Limit masturbation and sexual stimulation
Keep a consistent sleep schedule
Exercise regularly
Practice stress-reduction techniques
Stay busy with structured daily activities
Avoid alcohol and recreational drugs
Reduce time spent alone if that increases urges
Use cold showers or brief physical resets if helpful
Set boundaries with dating apps and social media
Practice mindfulness and urge-surfing
Talk to a therapist if urges feel compulsive
See a doctor if a medication or hormone issue may be involved
Seek urgent help if sexual urges are causing harm or loss of control