Lose excess body weight
Reduce added sugars and refined carbohydrates
Limit or avoid alcohol
Choose healthier fats such as olive oil, nuts, seeds, and avocados
Eat more fiber-rich foods like vegetables, beans, lentils, and whole grains
Increase intake of omega-3-rich fish such as salmon, sardines, and mackerel
Exercise regularly
Avoid trans fats and limit saturated fats
Control blood sugar if you have diabetes or prediabetes
Stop smoking
Review medications with a healthcare professional
Follow a heart-healthy eating pattern consistently
Get regular lipid checks to monitor progress