Drink plenty of water
Limit alcohol, especially beer and spirits
Reduce sugary drinks and foods high in fructose
Avoid or limit organ meats
Avoid or limit red meat
Avoid or limit shellfish and certain seafood
Choose low-fat dairy products
Eat more vegetables, whole grains, and plant-based foods
Maintain a healthy body weight
Lose weight gradually if overweight
Exercise regularly
Avoid crash diets and fasting
Limit high-purine foods
Manage blood sugar and insulin resistance
Control blood pressure
Review medications with a doctor
Take prescribed uric acid–lowering medicines as directed
Treat gout or kidney issues promptly
Get regular blood tests to monitor uric acid levels