Reduce sodium intake
Eat more fruits and vegetables
Follow a DASH-style diet
Maintain a healthy weight
Exercise regularly
Limit alcohol intake
Quit smoking
Manage stress
Get enough sleep
Limit caffeine if it raises your blood pressure
Stay hydrated
Take prescribed blood pressure medications as directed
Monitor your blood pressure regularly
Treat underlying conditions such as sleep apnea, kidney disease, or diabetes
Avoid processed and fast foods
Increase potassium intake if approved by your doctor