Eat more soluble fiber
Choose unsaturated fats instead of saturated fats
Avoid trans fats
Reduce intake of red meat and processed meat
Eat more fruits and vegetables
Choose whole grains
Eat nuts and seeds in moderation
Eat fatty fish regularly
Use olive oil or other plant oils
Limit fried and ultra-processed foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Get enough sleep
Follow your doctor’s advice on cholesterol-lowering medication
Have your cholesterol checked regularly