Don’t smoke or use tobacco
Control blood pressure
Control cholesterol
Manage diabetes
Maintain a healthy weight
Exercise regularly
Eat a heart-healthy diet
Limit saturated fat, trans fat, salt, and added sugar
Eat more fruits, vegetables, whole grains, beans, nuts, and fish
Limit alcohol
Manage stress
Get enough sleep
Stay physically active throughout the day
Take prescribed medications as directed
Get regular medical checkups
Know your family history
Seek emergency help for chest pain, shortness of breath, or sudden symptoms