Keep a consistent sleep schedule
Go to bed only when sleepy
Turn off screens 30 to 60 minutes before bed
Dim the lights in your room
Keep the bedroom cool, dark, and quiet
Avoid caffeine in the afternoon and evening
Avoid nicotine before bed
Avoid alcohol close to bedtime
Do not eat a heavy meal late at night
Limit fluids right before bed
Take a warm shower or bath
Try slow breathing
Relax your muscles from head to toe
Use a boring, calming activity like reading
Get out of bed if you cannot sleep after 20 minutes
Return to bed only when sleepy
Exercise regularly, but not right before bed
Get morning sunlight
Keep naps short and early
Reduce stress before bed
Use the bed only for sleep and intimacy