Set clear boundaries and repeat them consistently
Limit personal information you share
Keep conversations brief and neutral
Do not argue about her reality or intentions
Avoid seeking validation from her
Use the gray rock method when needed
Document harmful behavior if it affects safety or legal matters
Build support from trusted friends, family, or a therapist
Prioritize your own mental health and self-care
Reduce contact if interactions are consistently harmful
Plan exits for conversations that become abusive
Protect your finances, privacy, and important documents
Practice saying no without overexplaining
Stop trying to earn approval that is not available
Recognize manipulation, guilt, and blame tactics
Seek professional help if the relationship is affecting your well-being
Consider no contact if boundaries are repeatedly violated