Set clear boundaries
Keep conversations brief and neutral
Do not argue over their version of reality
Limit personal information you share
Avoid seeking validation from them
Stay calm and disengage from provocations
Use the gray rock method when needed
Document important interactions
Build support from trusted friends, family, or a therapist
Prioritize your safety and well-being
Reduce contact if boundaries are repeatedly ignored
Create an exit plan for abusive situations
Practice self-care consistently
Work on independent finances and housing if possible
Accept that you cannot change their personality
Focus on what you can control
Seek professional help if the situation is affecting your mental health