Focus on overall sexual health and fitness
Exercise regularly, especially cardio and pelvic floor exercises
Maintain a healthy weight
Sleep 7 to 9 hours per night
Reduce stress and anxiety
Limit alcohol use
Avoid smoking and recreational drugs
Stay hydrated
Eat a balanced diet
Manage blood pressure, diabetes, and cholesterol
Talk openly with your partner
Use longer foreplay and pacing
Practice start-stop techniques
Try squeeze techniques
Use condoms if they help reduce sensitivity
Avoid rushing or performance pressure
Consider masturbation timing to reduce sensitivity
Review medications that may affect erections
See a doctor if erection problems persist
Ask a doctor about treatment options such as PDE5 inhibitors
Seek urgent medical help for sudden erection problems or pain