Practice start-stop technique during masturbation or intercourse
Use the squeeze technique when nearing climax
Slow down pace and reduce stimulation
Take deep, slow breaths to relax
Focus on non-sexual thoughts briefly to lower arousal
Strengthen pelvic floor muscles with Kegel exercises
Masturbate before sex to reduce sensitivity
Use thicker condoms to decrease sensation
Apply a desensitizing condom or delay spray as directed
Avoid rushing and build arousal more gradually
Communicate with your partner to pause when needed
Improve overall fitness and stress management
Get enough sleep and reduce anxiety
Limit alcohol and recreational drug use
Seek a doctor or sex therapist if the problem persists