Break the day into small tasks
Keep busy with focused work
Set short timers for tasks
Listen to music or podcasts
Avoid checking the clock often
Take short, planned breaks
Change activities regularly
Stay off social media
Make a to-do list and follow it
Work in a different location if possible
Talk to someone during free moments
Go for a walk
Drink water and eat at regular times
Tidy or organize something
Start the hardest task first
Plan something to look forward to after work
Keep your mind occupied with a puzzle or reading
Avoid boredom triggers
Sleep well the night before
Stay active and move around when you can