Use ripe fruit for natural sweetness
Add a liquid base such as milk, yogurt, juice, or water
Include a frozen ingredient for a thicker texture
Add a protein source like yogurt, protein powder, nut butter, or tofu
Add greens if desired, such as spinach or kale
Use a blender and start on low speed, then increase to high
Blend until completely smooth
Taste and adjust sweetness, thickness, or flavor
Add ice only if needed for extra chill or thickness
Serve immediately for the best texture