Lay the shirt flat with the front facing up
Smooth out any wrinkles
Fold the shirt lengthwise into a long strip
If the sleeves are in the way, tuck them inward or fold them into the strip
Place the middle of the strip at the back of your head
Bring both ends to the front of your head
Cross the ends over each other at the center of your forehead
Twist the ends together once or twice
Wrap the twisted ends around your head toward the back
Tuck the loose ends under the wrapped fabric at the back or side
Adjust the front knot or twist so it sits securely
Tighten or loosen the wrap as needed for comfort
Tuck in any remaining fabric so it stays in place