Use fresh coffee beans or ground coffee
Measure 1 to 2 tablespoons of coffee grounds per 8 ounces of water
Boil water and let it cool for 30 to 60 seconds
Pour the hot water over the coffee grounds
Brew for 4 to 5 minutes
Strain or filter the coffee
Drink it plain without sugar, milk, cream, or flavored syrups
Keep portion sizes moderate
Drink it in the morning or before a workout if desired
Limit added ingredients to avoid extra calories
Stay hydrated with water throughout the day
Avoid drinking too much coffee
Pair it with a balanced diet and regular exercise