Progressive glute strength training
Hip thrusts
Glute bridges
Squats
Romanian deadlifts
Bulgarian split squats
Lunges
Step-ups
Cable kickbacks
Abduction exercises
Train glutes 2 to 3 times per week
Increase resistance over time
Eat enough calories
Consume enough protein
Prioritize sleep and recovery
Maintain consistency over months
Reduce excess cardio if it limits muscle gain