Add dairy products like yogurt, sour cream, milk, or cream
Add coconut milk or coconut cream
Add more of the base ingredients to dilute the spice
Add starches like rice, bread, potatoes, pasta, or tortillas
Add sugar, honey, or maple syrup in small amounts
Add acid like lemon juice, lime juice, or vinegar in small amounts
Add fat like butter, oil, or avocado
Remove seeds and membranes from chilies before cooking
Use less chili powder, hot sauce, or pepper next time
Serve with plain sides like rice, beans, or bread
Drink milk or eat yogurt with spicy food
Avoid water if the goal is to reduce the burning sensation