Increase fiber intake with fruits, vegetables, beans, and whole grains
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a stool softener if needed
Take warm sitz baths for 10 to 15 minutes several times a day
Apply over-the-counter hemorrhoid creams or suppositories
Use cold compresses to reduce swelling
Wipe gently with unscented, soft toilet paper or moist wipes
Exercise regularly to help prevent constipation
Avoid heavy lifting and prolonged sitting
Seek medical care if pain, bleeding, or swelling is severe or persistent