Take a slow, steady pull from the hookah
Hold the smoke in your mouth, not deep in your lungs
Form your lips into a small, round “O”
Keep your tongue low and relaxed
Push a short burst of smoke out with a quick throat or lip motion
Let the smoke leave in a controlled puff, not a long exhale
Practice making a small, clean smoke cloud first
Try to keep the air still around your face
Use thicker smoke for easier rings
Repeat with consistent, short puffs
Adjust lip shape and puff strength until rings form
Practice in front of a mirror to see the shape of your mouth
Keep your jaw relaxed while you try
Use gentle bursts rather than forceful blowing