Find a private, comfortable place where you won’t be interrupted
Relax your body and slow your breathing
Use lubrication if needed to reduce friction
Touch and stimulate the parts of your body that feel most sensitive to you
Try steady pressure and rhythm, then adjust based on what feels best
Focus on what feels pleasurable rather than rushing
If you have a penis, stimulation of the shaft, head, and surrounding areas may help
If you have a vulva, stimulation of the clitoris, labia, and surrounding areas may help
Experiment with different speeds, pressure, and patterns
Keep going until you feel the build-up toward orgasm
If you feel discomfort or pain, stop or change what you’re doing
Clean up afterward and wash your hands or any toys used