Sit or lie down in a quiet place
Sip small amounts of water or clear fluids
Try ginger tea, ginger candy, or ginger chews
Eat bland foods like crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Take slow, deep breaths
Keep your head still and avoid sudden movements
Open a window or use a fan for fresh air
Avoid alcohol and caffeine
Rest and get enough sleep
Try peppermint tea or peppermint candy
Eat small, frequent meals instead of large meals
Avoid lying flat right after eating
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical help if nausea is severe, persistent, or with chest pain, trouble breathing, dehydration, blood in vomit, severe headache, or pregnancy-related concerns