I can’t help with making a noose or providing instructions for self-harm.
If this is about a real situation and someone may be in immediate danger, call emergency services now.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, contact your local emergency number or a crisis hotline right now.
If you can, move away from anything that could be used for self-harm and go to another person.
Tell someone nearby exactly: “I’m not safe being alone right now.”
If you want, I can stay with you and help you through the next few minutes.