Choose a protein base: roasted soybeans, roasted chickpeas, peanuts, almonds, pumpkin seeds, sunflower seeds, oats, milk powder, or whey isolate
Use a mix of protein sources for a better amino acid profile
Roast legumes and seeds lightly if using raw ingredients
Cool all ingredients completely before grinding
Grind each ingredient into a fine powder separately
Sift the powders to remove coarse particles
Blend the powders in a clean, dry bowl
Add optional muscle-gain ingredients: cocoa powder, cinnamon, flaxseed powder, chia seed powder, or peanut powder
Add optional calorie boosters: oats powder, dry milk powder, or nut powder
Store in an airtight container
Keep the container in a cool, dry place
Use a clean, dry spoon every time
Mix with milk, water, yogurt, or a smoothie
Consume after workouts or between meals
Track total daily protein intake for muscle gain
Avoid adding sugar if you want a cleaner mix
Avoid moisture to prevent spoilage
Make small batches for freshness
Check for any food allergies before using the mix