Mix 1 scoop of whey protein with 200–300 ml of water or milk
Shake or stir until fully dissolved
Drink it after a workout
Drink it in the morning if you need extra protein
Take it between meals if your daily protein intake is low
Follow the serving size on the product label
Use a shaker bottle or blender for smoother mixing
Adjust liquid amount based on your preferred thickness
Take it consistently as part of your daily diet
Stay within your total daily protein target