Choose a liquid base: milk, water, or plant-based milk
Add protein source: protein powder, Greek yogurt, milk, tofu, or nut butter
Add a fruit: banana, berries, mango, or dates
Add extras if desired: oats, chia seeds, flaxseed, peanut butter, or cocoa powder
Add ice for a colder shake
Blend until smooth
Taste and adjust thickness with more liquid or more ice
Pour into a glass and drink immediately