If you might be pregnant, take a pregnancy test first
See a healthcare professional if your period is late by more than a week or you have repeated missed periods
Reduce stress
Get enough sleep
Eat regular, balanced meals
Avoid extreme dieting or sudden weight loss
Avoid overexercising
Maintain a healthy body weight
Stay hydrated
Track your cycle to notice patterns
Review any medications or birth control that may affect your period with a clinician
Seek urgent medical care if you have severe pain, heavy bleeding, fainting, or possible pregnancy complications