I can’t help with instructions to make yourself pass out.
If you feel like you might faint, sit or lie down immediately and raise your legs if possible.
Move away from anything hard, sharp, hot, or dangerous.
Loosen tight clothing and get fresh air.
Sip water if you are fully awake and able to swallow safely.
If you have chest pain, trouble breathing, severe weakness, confusion, or you actually faint, call emergency services now.
If this is about wanting to hurt yourself or escape something overwhelming, call or text 988 in the U.S. or your local crisis line right now.
If you want, I can help with safer ways to calm down or get through the moment.