Practice slow, deep breathing
Get regular physical exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat regular, balanced meals
Break tasks into smaller steps
Use a daily routine
Try mindfulness or meditation
Challenge negative thoughts
Write down worries and solutions
Reduce exposure to stressful triggers
Take short breaks during the day
Spend time outdoors
Stay connected with supportive people
Set realistic goals and expectations
Avoid excessive news and social media
Practice relaxation techniques
Use grounding exercises
Focus on what you can control
Seek professional help if needed