Find a private, comfortable place where you won’t be interrupted
Wash your hands before and after
Make sure your nails are trimmed to avoid irritation
Use a lubricant if you want to reduce friction
Hold your penis gently and start with light strokes
Adjust pressure and speed based on what feels comfortable
Focus on what feels good and take your time
Stop if you feel pain, numbness, or irritation
Clean up afterward and dispose of tissues or wipes properly
If you have any concerns about pain, erections, or sexual health, talk to a healthcare professional