Sleep 7–9 hours nightly
Maintain a healthy body fat percentage
Lift weights regularly
Do high-intensity interval training
Eat enough calories
Get adequate protein
Include healthy fats in your diet
Get enough zinc
Get enough vitamin D
Correct magnesium deficiency
Manage stress
Limit alcohol intake
Avoid smoking
Treat sleep apnea
Reduce exposure to endocrine disruptors
Maintain regular sexual activity
Keep a consistent daily routine
Avoid overtraining
Address chronic illness
Review medications with a doctor
Get regular sunlight exposure
Stay physically active throughout the day
Maintain healthy blood sugar levels
Eat a balanced diet with whole foods
Seek medical evaluation if symptoms persist