You cannot permanently increase penis size with pills, creams, or exercises
Maintain a healthy body weight to reduce fat around the pubic area
Trim or remove pubic hair to make the penis look longer
Improve erection quality with regular exercise, good sleep, and stress reduction
Avoid smoking and limit alcohol
Treat medical issues such as diabetes, high blood pressure, or low testosterone with a doctor
Use vacuum erection devices only as directed by a healthcare professional
Consider penis enlargement surgery only after consulting a qualified urologist
Seek medical advice before trying any product or procedure marketed for enlargement