Choose your meals for the week
Make a shopping list
Buy all ingredients
Pick a prep day
Wash and chop vegetables
Cook proteins
Cook grains or starches
Prepare sauces or dressings
Portion meals into containers
Label containers with dates
Store meals in the refrigerator or freezer
Reheat before eating
Keep meals balanced with protein, vegetables, and carbs
Use airtight containers
Plan for leftovers and snacks