Use condoms
Use a thicker condom if needed
Stop stimulation before you feel close
Take breaks during sex or masturbation
Slow down your pace
Change positions or pressure
Focus on breathing and relaxing
Squeeze the base of the penis briefly if you are near climax
Use the start-stop technique
Use the squeeze technique
Avoid alcohol or drugs that reduce control
Masturbate earlier if that helps delay orgasm later
Use desensitizing wipes or sprays as directed
Talk to a doctor if premature ejaculation is frequent
Seek urgent medical care if you have pain, blood, or sudden changes