Drink more water throughout the day
Increase fiber intake gradually
Eat fruits such as prunes, pears, apples, and berries
Eat vegetables, whole grains, beans, and lentils
Exercise regularly
Try to have bowel movements at the same time each day
Do not ignore the urge to go
Limit processed foods and low-fiber foods
Reduce excessive dairy if it worsens symptoms
Try warm liquids in the morning
Use an over-the-counter stool softener or laxative only as directed
Seek medical care if constipation is severe, persistent, or accompanied by pain, blood, vomiting, or weight loss