Sip water or clear fluids slowly
Rest in a comfortable position
Apply a warm compress or heating pad to the abdomen
Eat bland foods if you feel like eating
Avoid greasy, spicy, or heavy foods
Avoid alcohol and caffeine
Try gentle walking
Take slow, deep breaths
Avoid lying flat if you have heartburn
Use over-the-counter antacids if appropriate
Use over-the-counter pain relief only as directed
Seek medical help if pain is severe, persistent, or worsening
Seek urgent care if you have fever, vomiting, blood in stool, trouble breathing, or chest pain