Clarify your priorities
Decide what matters to you
Set boundaries
Stop overexplaining
Practice saying no
Limit your energy on unimportant opinions
Focus on what you can control
Detach from approval-seeking
Accept that not everyone will agree with you
Choose your battles
Keep your attention on your own goals
Reduce exposure to draining people and situations
Respond, do not react
Let go of perfectionism
Remind yourself that most things are not personal
Save your concern for what truly affects your life