Get enough sleep regularly
Practice daily meditation
Focus attention between the eyebrows
Use slow, deep breathing
Reduce screen time before bed
Spend time in silence
Keep a dream journal
Practice mindfulness throughout the day
Eat a balanced, healthy diet
Stay hydrated
Spend time in nature
Limit alcohol and recreational drugs
Reflect on your thoughts and emotions
Try visualization exercises
Use gentle yoga or stretching
Maintain a consistent spiritual practice
Seek guidance from a qualified teacher if desired