Learn basic facts about flight safety
Identify your specific triggers
Practice slow breathing before and during the flight
Use relaxation techniques
Avoid excessive caffeine and alcohol
Choose a seat that feels most comfortable
Arrive early to reduce stress
Keep your mind occupied with music, books, or movies
Tell the flight crew you are anxious
Fly with a trusted companion if possible
Visualize a calm and successful flight
Expose yourself gradually to flying-related situations
Take practice trips to the airport
Use positive self-talk
Focus on what you can control
Consider cognitive behavioral therapy
Seek help from a mental health professional if needed
Ask a doctor about medication if appropriate