Stand with feet about shoulder-width apart
Keep toes slightly turned out
Brace your core
Keep your chest up
Keep your back neutral
Look forward
Push your hips back and bend your knees
Lower yourself under control
Keep your knees tracking over your toes
Keep your heels on the floor
Descend until your thighs are parallel to the floor or as low as comfortable with good form
Drive through your heels to stand back up
Squeeze your glutes at the top
Keep your movements smooth and controlled
Avoid rounding your back
Avoid letting your knees cave inward
Avoid lifting your heels
Avoid rushing the movement