How To Play Flag Football?

Learn the field layout and end zones

Divide players into offense and defense

Start each play with a snap from center to quarterback

Advance the ball by passing or running

Avoid contact and blocking with the body

Defenders stop the ball carrier by pulling a flag

A pulled flag ends the play immediately

Score a touchdown by carrying or catching the ball in the end zone

Earn extra points after a touchdown if your rules allow it

Turn the ball over on interceptions, failed downs, or turnovers

Use four downs to gain enough yards for a new first down

Stay behind the line of scrimmage until the snap

Follow league rules for rushing the quarterback and flag guarding

Play within the boundaries of the field

Rotate positions and communicate with teammates

Respect the referee’s calls and the game rules

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