Learn the basic objective: score by throwing or shooting the ball into the opponent’s goal
Hold the stick with both hands and use the pocket to catch, carry, pass, and shoot the ball
Move the ball by cradling, which means rocking the stick to keep the ball in the pocket while running
Pass the ball to teammates using quick, accurate throws
Catch passes by presenting the stick and softening the impact with your hands and arms
Shoot the ball toward the goal when you have a clear chance
Play defense by staying between your opponent and the goal
Use body position, stick checks, and footwork to disrupt the opponent’s play
Follow the rules for contact, offsides, and possession
Stay aware of the shot clock and game time if your league uses them
Work with teammates to create space, move the ball, and set up scoring chances
Keep your stick under control and protect the ball from defenders
Practice passing, catching, cradling, shooting, and defensive positioning regularly
Wear all required protective equipment for your league and position
Respect the referee’s calls and restart play correctly after whistles