Start with good oral hygiene
Keep your lips soft and relaxed
Practice in front of a mirror
Breathe through your nose
Start with gentle, closed-mouth kisses
Match the other person’s pace
Pay attention to body language
Use light pressure
Keep your movements slow and simple
Avoid rushing
Tilt your head slightly to one side
Keep your hands comfortable and respectful
Pause occasionally to check comfort
Communicate openly about preferences
Practice with a trusted partner when both are comfortable